Services
At Shine by Design, we focus on just that: Designing a Life that you Love.
If you are looking for a partner to accompany you along life's journey; Shine by Design is the answer. Through a proven, reliable, repeatable system of transformation; you will receive the knowledge and tools to support mental clarity and direction. Whether your struggle is a new life situation or finding your purpose, you will gain the insight and resources needed to move forward in living a live you love.
-
Cognitive Behavioral Therapy (CBT)
Challenge negative thought patterns by replacing them with more positive thoughts. Modify behaviors to relieve symptoms of mental and physical disorders.
-
Client Centered Therapy (CCT)
Address situational stressors, depression, and anxiety. Work through issues that are creating developmental barriers
-
Solution Focused Therapy (SFT)
Focus on the here and now - today - in the moment. Gain empowerment to create your own future by accessing your goals with evidence-based strategies.
-
Mindfulness Cognitive Therapy (MCT)
Change reactions to life stressors in a way that builds you up instead of breaking you down. Tap into ones objective sense of being that leads to a more systematic approach to challenges.
Hours of Operation
Mondays and Wednesday 6am–830pm